Personal Training

Our personal trainers will lead, educate and train you on how to get the most out of your workouts. Meet once a week or once a year, our trainers will help you succeed, no matter what your goal! Meet the team at www.themac.org/mac-staff.
When: By appointment
Cost: $60 - $75/session/members; $15 surcharge/session/guests

ZIP Training

Thirty-minutes is all you need! These new higher intensity training packages will test anyone at their maximum level of fitness potential. Each workout is designed to be new and challenging, providing clients with a power packed combination of strength and cardio training. Package includes 12 sessions to be used three times per week for four weeks. Learn more about ZIP and what clients are saying at www.themac.org/ziptraining.
When: By appointment
Cost: $420 or $470/session/members

Rock Your Body Challenge

Get pumped up for this fast-paced circuit workout set to the sound of rock ‘n’ roll in its many forms. If you are looking for a challenge, we dare you to come and see what you are capable of doing while burning loads of calories! We will host a fitness challenge at the end of the 8-weeks – the winner to receive a prize and of course, bragging rights.
Location: Studio 1
Instructor: Stephanie Addington
When: Wed, 7:15pm–8:15pm; May 8–Jun 26
Cost: $63/members; $89/guests

Fit Bride

Look great for your big day!  Weekly group workouts plus a personalized meal plan will keep you on track.  Finish the session off with a hair & makeup consultation with the professionals at HEAT!
For current class information see the Program Guide.

Run for your Life

A unique running class for all ability levels; from beginner to experienced racer. An effective and efficient way to lose weight and improve fitness in a fun, motivating group atmosphere. Class will use many forms of running including: intervals, tempo, strength and drills. Body strength exercises and group cycling (we will teach you) will also be incorporated. 
For current class information see the Program Guide.

Self Defense For Women

Don’t be a victim. Learn awareness tips and ways to protect yourself in dangerous situations. This hands-on approach will teach proper striking technique and ways to escape from danger. Contact Deb Popp to set up your one on one training or small group session at 517.364.8800.

Mama's Got Muscle

Ready to get back in shape post-baby but not sure where to start?  We’re here for you.  Learn safe and effective exercises that you can do anywhere and have fun with other moms. 
For current information see the Program Guide.

Wellness Coaching

Your wellness coach helps you identify the changes you desire, tailoring them to your personal needs, building your confidence to begin and maintain your new program.  Ask about our free Jumpstart session for Wellness Coaching by calling 517.364.8800. 
For current information see the Program Guide.

Nutrition Consultation

Consultations are available whether you have general nutrition questions, want to revamp your eating lifestyle, or need help navigating special diets such as cardiac, diabetes, or food allergies.  Contact us at 517.364.8824 for your appointment.  
For current information see the Program Guide.