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Archived Recipe for September 2003
Bananas Foster
INGREDIENTS:
3 Large bananas
½ cup Unsweetened pineapple-orange-banana juice
3 T Brown sugar
1 T “I Can’t Believe It’s Not Butter--Light”
2 T Brandy
1 T Crème de Banana
3 cup Low fat ice cream
Juice from ½ lemon
DIRECTIONS:
1. Measure or cut all ingredients except bananas
2. Slice bananas in half lengthwise and sprinkle lemon juice. Set aside.
3. Combine pineapple-orange-banana juice, brown sugar, brandy, crème de banana and margarine in a large non-stick sauté pan.
4. Place bananas in sauté pan cut side down. Cook 3 to 4 minutes.
5. Transfer bananas to dessert dishes.
6. Reduce sauce to a syrup.
7. Spoon ice cream on bananas in dishes. Pour hot syrup over the top. Serve immediately.
NUTRITIONAL INFORMATION: (per serving)
Yield: 6
Calories 215
Protein 4g
Carbohydrate 43g
Fat 3.5g
Sodium 70mg
Calories from fat 15%
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