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Archived Recipe for March 2006
Cranberry Apple Fruit Salad
INGREDIENTS:
3 Apples, red and green, cored and chopped into 1-inch pieces
1 cup Celery, sliced on bias
3/4 cup Cranberries, sweetened dried
1/2 cup Hazelnuts, toasted and coarsely chopped
1/2 cup Yogurt, plain, low fat
3 tablespoons Orange juice concentrate, thawed
1/4 teaspoon Salt
DIRECTIONS:
Blend apples, celery, cranberries and hazelnuts in large bowl; set aside. Mix yogurt, orange juice concentrate and salt until blended. Pour over apple mixture and mix until blended.
NUTRITIONAL INFORMATION: (per serving)
Yield: Makes 6 to 8 servings
Nutritional Analysis Per Serving: Calories 150 (29% Calories from Fat), Protein 2g, Carbohydrate 26g, Fiber 4g, Fat 5g, Sat. Fat 0.5g, Cholesterol 0mg, Sodium 110mg.
Courtesy of the Cranberry Marketing Committee
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