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Archived Recipe for October 2007
Cinnamon Apple Pork Chops
INGREDIENTS:
4 boneless pork chops, 3/4-inch thick
Vegetable oil
1 teaspoon black pepper
1/2 cup chicken broth
1 tablespoon lemon juice
1 ½ cup lite (unsweetened) cinnamon applesauce, warmed in sauce pan over medium heat
DIRECTIONS:
1. Heat a nonstick skillet over medium-high heat. Brush chops lightly with oil and brown chops on both sides, turning once, about 3-4 minutes.
2.Sprinkle chops with pepper, add broth and lemon juice. Reduce heat to low, cover and simmer gently for 5 minutes.
3.To serve, top with warm applesauce.
NUTRITIONAL INFORMATION: (per serving)
Yield: 4 servings
204 Calories, 8 g Total Fat, 24 g Protein, 159 mg Sodium, 70 g Cholesterol
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