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Archived Recipe for April 2008
Baked Sweet Potato Fries with Creamy Apple Maple Dip
INGREDIENTS:
Ingredients
· 2 medium sweet potatoes, cut lengthwise into fry shape
· 1 tbsp olive oil
Dip
· 1/2 cup unsweetened applesauce
· 2 tbsp plain non-fat yogurt
· 1 tbsp maple syrup
· dash of cinnamon
DIRECTIONS:
Directions
1. Preheat oven to 425º F.
2. Line a cookie sheet with tin foil.
3. Place sweet potato fries into a bowl and toss with oil.
4. Bake for 10 minutes. Remove from oven and turn over. Bake another 8 to 10 minutes.
5. Meanwhile, mix all dip ingredients in a bowl.
6. Serve immediately with dip on the side.
NUTRITIONAL INFORMATION: (per serving)
Yield: Makes 4 servings
Nutritional information per serving (5 to 6 fries)
Calories: 110
Protein: 2 g
Fat: 4 g
Saturated fat: 1 g
Cholesterol: 1 mg
Carbohydrate: 19 g
Dietary fiber: 3 g
Sodium: 57 mg
Potassium: 275 mg
Recipe courtesy of the Heart and Stroke Foundation of Canada
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