Food and Nutrition Services
Food and Nutrition Services Food and Nutrition Services
  Sparrow Search
  
 Affiliates/Partners
Human Resources
News & Events
Patient/Visitor
Services Site Map Contact Us 
Sparrow Health System: Food & Nutrition Services

Home

Nutrition Services

Room Service
Healthy Recipes
Guides to Eating Healthy
Food for Thought

Links
Contact Us

Other Resources:
  For Health Professionals
  Library
  SparrowHealth.net

Healthy Recipe Archives

Quick Links:

Archived Recipe for  October 2008

Fresh Cabbage and Tomato Salad

INGREDIENTS:
1 head small cabbage, sliced thinly
2 medium tomatoes, cut in cubes
1 C radishes, sliced
1/4 tsp salt
2 tsp olive oil
2 Tbsp rice vinegar (or lemon juice)
1/2 tsp black pepper
1/2 tsp red pepper
2 Tbsp fresh cilantro, chopped

DIRECTIONS:
In large bowl, mix together cabbage, tomatoes, and radishes.

In another bowl, mix together the rest of the ingredients and pour over vegetables.

NUTRITIONAL INFORMATION: (per serving)
Yield: 8 servings
Serving size: 1 cup
Each serving provides:
Calories: 43
Total fat: 1 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 88 mg
Total fiber: 3 g
Protein: 2 g
Carbohydrates: 7 g
Potassium: 331 mg

Sparrow Health System: Food and Nutrition Services

Last modified on: 6/10/2009 9:58:46 AM
Sparrow Health System • Lansing, Michigan •