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Archived Recipe for September 2008
Sugar-Free Sweet Potato Pie
INGREDIENTS:
Serving size: 1 cup
Each serving provides:
Calories: 43
Total fat: 1 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 88 mg
Total fiber: 3 g
Protein: 2 g
Carbohydrates: 7 g
Potassium: 331 mg
DIRECTIONS:
Preheat oven to 350 degrees.
In large bowl of an electric mixer, combine the sweet potatoes, eggs, Equal, margarine, cinnamon, nutmeg, mace, salt and vanilla.
Beat on medium speed until smooth, scraping sides of bowl several times. Slowly add milk. Beat until well mixed.
Pour into unbaked pie shells and bake 50 to 60 minutes or until knife inserted in center comes out clean.
Allow to cool before serving.
NUTRITIONAL INFORMATION: (per serving)
Yield: Makes two 9-inch pies, 16 servings
Per serving: 208 calories, 9 g fat, 27 mg cholesterol, 245 mg sodium.
Diabetic exchanges: 2 Carbohydrates, 2 1/2 Fat.
Recipe courtesy of the Calorie Control Council
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