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Archived Recipe for March 2009
Baked Pork Chops
INGREDIENTS:
6 lean center-cut pork chops,
1/2-inch thick
1 egg white
1 C evaporated skim milk
3/4 C cornflake crumbs
1/4 C fine dry bread crumbs
4 tsp paprika
2 tsp oregano
3/4 tsp chili powder
1/2 tsp garlic powder
1/2 tsp black pepper
1/8 tsp cayenne pepper
1/8 tsp dry mustard
1/2 tsp salt
as needed, nonstick cooking spray
DIRECTIONS:
<ol><li>Preheat oven to 375 °F.</li><br>
<li>Trim fat from pork chops.</li><br>
<li>Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning once.</li>
<li>Meanwhile, mix cornflake crumbs, bread crumbs, spices, and salt.</li>
<li>Use nonstick cooking spray on 13- by 9-inch baking pan.</li>
<li>Remove chops from milk mixture and coat thoroughly with
crumb mixture.</li>
<li>Place chops in pan and bake at 375 °F for 20 minutes. Turn chops and bake for added 15 minutes or until no pink
remains.</li></ol>
NUTRITIONAL INFORMATION: (per serving)
Yield: 6 servings
Serving size: 1 chop
Each serving provides:
Calories: 216
Total fat: 8 g
Saturated fat: 3 g
Cholesterol: 62 mg
Sodium: 346 mg
Total fiber: 1 g
Protein: 25 g
Carbohydrates: 10 g
Potassium: 414 mg
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