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Archived Recipe for May 2009
Baked Spicy Fish
INGREDIENTS:
Cod fillets, fresh or frozen 1 pound
Paprika 1/4 teaspoon
Garlic powder 1/4 teaspoon
Onion powder 1/4 teaspoon
Pepper 1/8 teaspoon
Ground oregano 1/8 teaspoon
Ground thyme 1/8 teaspoon
Lemon juice 1 tablespoon
Light margarine, melted 1-1/2 tablespoons
DIRECTIONS:
1. Thaw frozen fish according to package directions.
2. Preheat oven to 350¢ª F.
3. Separate fish into four fillets or pieces. Place fish in ungreased 13- by 9- by 2-inch baking pan.
4. Combine paprika, garlic and onion powder, pepper, oregano, and thyme in small bowl.
Sprinkle seasoning mixture and lemon juice evenly over fish. Drizzle margarine evenly over fish.
5. Bake until fish flakes easily with a fork, about 20 to 25 minutes.
NUTRITIONAL INFORMATION: (per serving)
Yield: 4 Servings, about 3 ounces each
PER SERVING:
Calories 140
Total fat 5 grams
Saturated fat 1 gram
Cholesterol 51 milligrams
Sodium 123 milligrams
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