Mayo Clinic Health Library

Question

Water after meals: Does it disturb digestion?

Does drinking water during or after a meal disturb digestion?

Updated: 05-03-2018

Answer

Answer Section

There's no concern that water will dilute the digestive juices or interfere with digestion. In fact, drinking water during or after a meal actually aids digestion.

Water is essential for good health. Water and other liquids help break down food so that your body can absorb the nutrients. Water also softens stool, which helps prevent constipation.

Looking for other ways to promote good digestion? Focus on a healthy lifestyle. Eat plenty of fruits, vegetables and whole grains. Maintain a healthy weight. Include physical activity in your daily routine.