Mayo Clinic Health Library

One-pot meals for healthy eating

Updated: 05-19-2011

Short on time but still want to stick to your healthy eating plan? For quick and simple cooking, choose a dish that serves as a full meal. Four healthy examples: 1. Beef, barley and vegetable stew. 2. Chicken, vegetable and rice casserole. 3. Turkey and bean casserole with tomatoes. 4. Vegetarian chili with beans and diced vegetables.