Mayo Clinic Health Library

Tips for healthy eating out

Updated: 05-18-2012

Dining out can be fun and healthy. Just keep these tips in mind. 1. Pick the smaller size sandwich, not the supersized version. 2. Skip the fries and choose fruit or yogurt for a side dish. 3. Select grilled or roasted lean meats instead of breaded, fried options. 4. Make salads healthier by using fat-free dressing and skipping extras like cheese and bacon.

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