Mayo Clinic Health Library

Recipe: Fruit smoothies

Updated: 12-01-2007

Dietitian's tip: Orange juice is an excellent source of potassium, a mineral that helps to regulate blood pressure and cell function. If you want to substitute a banana instead of the orange juice, the potassium content is similar.

Ingredients

Serves: 2

1 cup fat-free vanilla frozen yogurt
3/4 cup fat-free milk
1/4 cup frozen orange juice concentrate

Directions

In a blender, combine the frozen yogurt, milk and orange juice concentrate. Blend until smooth.

Pour into tall frost-chilled glasses and serve immediately.

Nutritional Analysis per serving
  • Calories: 160
  • Total carbohydrate: 30 g
  • Cholesterol: 4 mg
  • Dietary fiber: 0.5 g
  • Monounsaturated fat: trace
  • Protein: 10 g
  • Saturated fat: trace
  • Sodium: 120 mg
  • Total fat: trace
Click to expand tables
Mayo Clinic Healthy Weight Pyramid Servings
Diabetes Meal Plan Exchanges
DASH Eating Plan Servings