Mayo Clinic Health Library

Recipe: Strawberry banana milkshake

Updated: 02-03-2009

Dietitian's tip: For this milkshake, you can substitute 1 cup of sliced fresh peaches in place of the strawberries for an equally tasty treat.

Ingredients

Serves: 2

6 frozen strawberries, chopped
1 medium banana
1/2 cup soy milk
1 cup fat-free vanilla frozen yogurt
2 fresh strawberries, sliced

Directions

In a blender, combine the frozen strawberries, banana, soy milk and frozen yogurt. Blend until smooth.

Pour into tall, frosty glasses and garnish each with fresh strawberry slices. Serve immediately.

Nutritional Analysis per serving
  • Calories: 175
  • Total carbohydrate: 36 g
  • Cholesterol: 1 mg
  • Dietary fiber: 3 g
  • Monounsaturated fat: 1 g
  • Protein: 7 g
  • Saturated fat: trace
  • Sodium: 61 mg
  • Total fat: 2 g
Click to expand tables
Mayo Clinic Healthy Weight Pyramid Servings
Diabetes Meal Plan Exchanges
DASH Eating Plan Servings