Mayo Clinic Health Library

Recipe: Broiled white sea bass

Updated: 10-01-2009

Dietitian's tip: Serve these broiled sea bass fillets over a bed of sauteed spinach, which adds vitamin A, folate, riboflavin, calcium and iron to your meal. If you prefer, you can substitute red snapper, halibut or cod for the sea bass.

Ingredients

Serves: 2

2 white sea bass fillets, each 4 ounces
1 tablespoon lemon juice
1 teaspoon garlic, minced
1/4 teaspoon salt-free herbed seasoning blend
Ground black pepper, to taste

Directions

Preheat the broiler (grill). Position the rack 4 inches from the heat source.

Lightly spray a baking pan with cooking spray. Place the fillets in the pan. Sprinkle the lemon juice, garlic, herbed seasoning and pepper over the fillets.

Broil (grill) until the fish is opaque throughout when tested with a tip of a knife, about 8 to 10 minutes. Serve immediately.

Nutritional Analysis per serving
  • Calories: 114
  • Total carbohydrate: 2 g
  • Cholesterol: 46 mg
  • Dietary fiber: 1 g
  • Monounsaturated fat: < 1 g
  • Protein: 21 g
  • Saturated fat: 1 g
  • Sodium: 78 mg
  • Total fat: 2 g
Click to expand tables
Mayo Clinic Healthy Weight Pyramid Servings
Diabetes Meal Plan Exchanges
DASH Eating Plan Servings