Mayo Clinic Health Library

Recipe: Chocolate pudding pies

Updated: 01-05-2010

Dietitian's tip: These quick-and-easy chocolate pudding pies make great desserts or snacks. Instead of using sprinkles for garnish, you can top the pies with diced fresh fruit, such as strawberries or raspberries.

Ingredients

Serves: 6

1 package (3 ounces) instant chocolate pudding
2 cups fat-free milk
6 graham cracker crusts, individual sizes
6 tablespoons whipped topping
Sprinkles, for garnish

Directions

In a medium-sized bowl, add the pudding and milk. Whisk until evenly mixed. Cover and refrigerate until the pudding thickens, about 5 minutes.

Spoon 1/3 cup prepared pudding into each graham cracker crust. Top each with 1 tablespoon whipped topping and garnish with sprinkles. Serve immediately.

Nutritional Analysis per serving
  • Calories: 211
  • Total carbohydrate: 32 g
  • Cholesterol: 2 mg
  • Dietary fiber: 1 g
  • Monounsaturated fat: 0 g
  • Protein: 4 g
  • Saturated fat: 2 g
  • Sodium: 388 mg
  • Total fat: 7 g
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Mayo Clinic Healthy Weight Pyramid Servings
Diabetes Meal Plan Exchanges
DASH Eating Plan Servings