Mayo Clinic Health Library

Recipe: Chocolate pudding pies

Updated: 01-05-2010

Dietitian's tip: These quick-and-easy chocolate pudding pies make great desserts or snacks. Instead of using sprinkles for garnish, you can top the pies with diced fresh fruit, such as strawberries or raspberries.


Serves: 6

1 package (3 ounces) instant chocolate pudding
2 cups fat-free milk
6 graham cracker crusts, individual sizes
6 tablespoons whipped topping
Sprinkles, for garnish


In a medium-sized bowl, add the pudding and milk. Whisk until evenly mixed. Cover and refrigerate until the pudding thickens, about 5 minutes.

Spoon 1/3 cup prepared pudding into each graham cracker crust. Top each with 1 tablespoon whipped topping and garnish with sprinkles. Serve immediately.

Nutritional Analysis per serving
  • Calories: 211
  • Total carbohydrate: 32 g
  • Cholesterol: 2 mg
  • Dietary fiber: 1 g
  • Monounsaturated fat: 0 g
  • Protein: 4 g
  • Saturated fat: 2 g
  • Sodium: 388 mg
  • Total fat: 7 g
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Mayo Clinic Healthy Weight Pyramid Servings
Diabetes Meal Plan Exchanges
DASH Eating Plan Servings