Mayo Clinic Health Library

Recipe: Cookies and cream milkshake

Updated: 02-01-2012

Dietitian's tip: Made from cooked, mashed and strained soybeans, soy milk provides soy protein, which may help lower the risk of heart disease when consumed in adequate amounts. You can substitute soy milk for ordinary milk in most recipes.

Ingredients

Serves: 2

1 1/3 cups vanilla soy milk (soya milk), chilled
3 cups fat-free vanilla ice cream
6 chocolate wafer cookies, crushed

Directions

In a blender, combine the soy milk and ice cream. Blend until smooth and frothy. Add the cookies and pulse a few times to blend.

Pour into 2 tall, chilled glasses and serve immediately.

Nutritional Analysis per serving
  • Calories: 422
  • Total carbohydrate: 83 g
  • Cholesterol: < 1 mg
  • Dietary fiber: 2 g
  • Monounsaturated fat: 1 g
  • Protein: 13 g
  • Saturated fat: 1 g
  • Sodium: 298 mg
  • Total fat: 4 g
Click to expand tables
Mayo Clinic Healthy Weight Pyramid Servings
Diabetes Meal Plan Exchanges
DASH Eating Plan Servings