Mayo Clinic Health Library

Recipe: Orange roughy with lemon and thyme

Updated: 09-01-2010

Dietitian's tip: One serving of this broiled orange roughy has about 100 calories and 1 gram of fat. To make it a meal, add steamed fresh green beans, roasted red potatoes, whole-wheat rolls and lime sherbet.

Ingredients

Serves: 2

  • 2 orange roughy fillets, each 4 ounces
  • 1 lemon, cut into 4 wedges
  • 1 teaspoon fresh thyme, chopped

Directions

Preheat the broiler (grill). Position the rack 4 inches from the heat source. Lightly coat a baking sheet with cooking spray.

Place the fish on the prepared baking sheet. Squeeze the juice from 2 lemon wedges over the fillets. Sprinkle with thyme.

Broil (grill) until the fish is opaque throughout when tested with a tip of a knife, about 8 to 10 minutes. Remove from the oven. Garnish with the two remaining lemon wedges and serve immediately.

Nutritional Analysis per serving
  • Calories: 105
  • Total carbohydrate: 6 g
  • Cholesterol: 68 mg
  • Dietary fiber: 0 g
  • Monounsaturated fat: 0.5 g
  • Protein: 19 g
  • Saturated fat: trace
  • Sodium: 85 mg
  • Total fat: 0.5 g
Click to expand tables
Mayo Clinic Healthy Weight Pyramid Servings
Diabetes Meal Plan Exchanges
DASH Eating Plan Servings