Mayo Clinic Health Library

Recipe: Peach honey spread

Updated: 08-18-2010

Dietitian's tip: This fruited honey spread is fat-free and has 60 calories a serving. Try it as a topping for pancakes or French toast or serve it over roasted chicken or pork. If you prefer, use pears, apricots, plums or nectarines instead of peaches.


Serves: 6

  • 1 can (15 ounces) unsweetened peach halves, drained
  • 2 tablespoons honey
  • 1/2 teaspoon cinnamon


In a large bowl, add the peaches, honey and cinnamon. Using a fork, mash until the mixture is a consistency of chunky applesauce. Serve immediately or cover and refrigerate until ready to serve.

Nutritional Analysis per serving
  • Calories: 60
  • Total carbohydrate: 16 g
  • Cholesterol: 0 mg
  • Dietary fiber: 1 g
  • Monounsaturated fat: 0 g
  • Protein: 0.5 g
  • Saturated fat: 0 g
  • Sodium: 4 mg
  • Total fat: 0 g