Mayo Clinic Health Library

Recipe: Peaches a la mode

Updated: 08-18-2010

Dietitian's tip: For a variation of this classic dessert, try berries, apples, pears, plums or nectarines instead of the peaches. Or if you prefer, try a combination of any of these fruits.

Ingredients

Serves: 2

  • 2 medium peaches, peeled and thinly sliced
  • 1/8 teaspoon cinnamon
  • 1/3 cup low-fat granola
  • 1 cup fat-free vanilla ice cream

Directions

Preheat the oven to 350 F. Lightly coat a small baking dish with cooking spray. Place the peaches in the baking dish. Sprinkle with cinnamon and granola. Bake until the fruit is bubbling, about 30 minutes. Let cool 5 to 10 minutes. To serve, divide the ice cream into two bowls (1/2 cup each). Top each with 1/2 of the baked peaches. Serve immediately.

Nutritional Analysis per serving
  • Calories: 191
  • Total carbohydrate: 41 g
  • Cholesterol: 0 mg
  • Dietary fiber: 3 g
  • Monounsaturated fat: < 1 g
  • Protein: 5 g
  • Saturated fat: trace
  • Sodium: 90 mg
  • Total fat: 1 g
Click to expand tables
Mayo Clinic Healthy Weight Pyramid Servings
Diabetes Meal Plan Exchanges
DASH Eating Plan Servings