Mayo Clinic Health Library

Recipe: Spinach dip with mushrooms

Updated: 04-30-2011

Dietitian's tip: Serve this chilled spinach dip with a variety of raw vegetables, such as bell pepper strips, zucchini coins, cauliflower and broccoli florets, and carrot, celery and jicama sticks.


Serves: 10

  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1 1/2 cups fat-free sour cream
  • 1 cup fat-free mayonnaise
  • 1 cup chopped fresh mushrooms
  • 3 green onions, chopped


In a medium-sized bowl, combine all ingredients. Mix well, cover and refrigerate. Serve chilled with a variety of raw vegetables.

Nutritional Analysis per serving
  • Calories: 52
  • Total carbohydrate: 11 g
  • Cholesterol: 3 mg
  • Dietary fiber: 0.5 g
  • Monounsaturated fat: trace
  • Protein: 2 g
  • Saturated fat: trace
  • Sodium: 289 mg
  • Total fat: trace
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Mayo Clinic Healthy Weight Pyramid Servings
Diabetes Meal Plan Exchanges
DASH Eating Plan Servings