Mayo Clinic Health Library

Recipe: Whole-grain buttermilk biscuits

Updated: 06-30-2012

Dietitian's tip: Buttermilk is made by adding special bacteria to fat-free or low-fat milk to give it more texture and a tangy taste. It may seem like buttermilk is high in fat, but in fact, most varieties aren't.

Ingredients

Serves: MAKES 16 BISCUITS

  • 1 cup whole-wheat (whole-meal) flour
  • 3/4 cup all-purpose (plain) flour, plus extra for kneading
  • 3 tablespoons wheat germ
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda (bicarbonate of soda)
  • 1/4 teaspoon salt
  • 3 tablespoons chilled butter, cut into small pieces
  • 1 cup low-fat buttermilk

Directions

Preheat the oven to 400 F. Have ready an ungreased nonstick baking sheet.

In a large bowl, combine the flours, wheat germ, baking powder, baking soda and salt. Whisk to blend. Add the butter to the flour mixture. With a pastry blender or 2 knives, cut the butter into the dry ingredients until the mixture resembles coarse crumbs. Add the buttermilk and stir just until a moist dough forms. Don't overmix. Cover the bowl with plastic wrap and refrigerate for 30 minutes.

Turn the dough out onto a generously floured work surface and, with floured hands, knead gently for 6 to 8 times until smooth and manageable.

Using a rolling pin, roll the dough into a rectangle 1/2-inch thick. Using a 2 1/2-inch round biscuit cutter dipped in flour, cut out biscuits. Cut close together for a minimum of scraps. Gather the scraps and roll out to make additional biscuits.

Place the biscuits about 1 inch apart on the baking sheet. Bake until the biscuits rise to twice their unbaked height and are lightly golden, 8 to 10 minutes. Serve hot.

Nutritional Analysis per serving
  • Calories: 77
  • Total carbohydrate: 11 mg
  • Cholesterol: 7 mg
  • Dietary fiber: 1 g
  • Monounsaturated fat: < 1 g
  • Protein: 3 g
  • Saturated fat: 1 g
  • Sodium: 165 mg
  • Total fat: 3 g
Click to expand tables
Mayo Clinic Healthy Weight Pyramid Servings
Diabetes Meal Plan Exchanges
DASH Eating Plan Servings

Site view: at a glance