Mayo Clinic Health Library

Recipe: Baked oatmeal

Updated: 03-24-2009

Dietitian's tip: You can mix this in the evening and refrigerate it overnight. Just pop it in the oven first thing when you get up.


Serves: 8

1 tablespoon canola oil
1/2 cup unsweetened applesauce
1/3 cup brown sugar
Egg substitute equivalent to 2 eggs, or 4 egg whites
3 cups uncooked rolled oats
2 teaspoons baking powder
1 teaspoon cinnamon
1 cup skim milk


In a good-sized bowl, stir together oil, applesauce, sugar and eggs. Add dry ingredients and milk. Mix well. Spray a 9-by-13 baking pan generously with cooking spray. Spoon oatmeal mixture into pan. Bake uncovered at 350 F for 30 minutes.

Nutritional Analysis per serving
  • Calories: 204
  • Total carbohydrate: 34 g
  • Cholesterol: 0.5 mg
  • Dietary fiber: 4 g
  • Monounsaturated fat: 1.9 g
  • Protein: 8 g
  • Saturated fat: 0.7 g
  • Sodium: 105 mg
  • Total fat: 4 g
Click to expand tables
Mayo Clinic Healthy Weight Pyramid Servings
Diabetes Meal Plan Exchanges
DASH Eating Plan Servings