Mayo Clinic Health Library

Recipe: Chicken sliders

Updated: 10-10-2012

Dietitian's tip: These chicken "sliders" are a healthy change from those made with beef or pork.

Ingredients

Serves: 4

  • 10 ounces chicken breast, ground
  • 1 tablespoon black pepper
  • 1 tablespoon minced garlic
  • 1 tablespoon balsamic vinegar
  • 1/2 cup minced onion
  • 1 fresh chili pepper, minced
  • 1 tablespoon fennel seed, crushed
  • 4 whole wheat mini buns
  • 4 lettuce leaves
  • 4 tomato slices

Directions

Mix first 7 items together and let set for 1 hour. Form into 2-ounce patties. Grill or broil in oven until a minimum internal temperature of 165 F is reached.

Serve on small whole-wheat buns with lettuce and tomato.

Nutritional Analysis per serving
  • Calories: 195
  • Total carbohydrate: 22 g
  • Cholesterol: 41 mg
  • Dietary fiber: 4 g
  • Monounsaturated fat: 1 g
  • Protein: 20 g
  • Saturated fat: 0.5 g
  • Sodium: 166 mg
  • Sugars: 0 g
  • Total fat: 3 g
  • Trans fat: 0 g
Click to expand tables
Mayo Clinic Healthy Weight Pyramid Servings
Diabetes Meal Plan Exchanges
DASH Eating Plan Servings