Mayo Clinic Health Library

Recipe: Potato salad

Updated: 11-30-2012

Dietitian's tip: This is a tastier and healthier version to traditional potato salad — and it's low in fat and sodium.

Ingredients

Serves: 8

  • 1 pound potatoes, diced and boiled or steamed
  • 1 large yellow onion, minced (1 cup)
  • 1 large carrot, diced (1/2 cup)
  • 2 ribs celery, diced (1/2 cup)
  • 2 tablespoons minced dill
  • 1 teaspoon black pepper
  • 1/4 cup low-calorie mayonnaise
  • 1 tablespoon Dijon mustard
  • 2 tablespoons red wine vinegar

Directions

Place all ingredients in a bowl and mix thoroughly. Serve.

Nutritional Analysis per serving
  • Calories: 77
  • Total carbohydrate: 15 g
  • Cholesterol: 2 mg
  • Dietary fiber: 2 g
  • Monounsaturated fat: 0.5 g
  • Protein: 2 g
  • Saturated fat: trace
  • Sodium: 120 mg
  • Sugars: 0 g
  • Total fat: 1 g
  • Trans fat: 0 g
Click to expand tables
Mayo Clinic Healthy Weight Pyramid Servings
Diabetes Meal Plan Exchanges
DASH Eating Plan Servings