Mayo Clinic Health Library

Recipe: Fresh fruit smoothie

Updated: 02-14-2013

Dietitian's tip: You may assemble this ahead of time to have ready for after a hot afternoon in the garden or an after-workout refresher.

Ingredients

Serves: 4

  • 1 cup fresh pineapple
  • 1/2 cup cantaloupe or other melon
  • 1 cup fresh strawberries
  • Juice of 2 oranges
  • 1 cup water
  • 1 tablespoon honey

Directions

Remove rind from pineapple and melon. Cut into chunks. Remove stems from strawberries. You may want to refrigerate ingredients now to save until later.

When you're ready to serve, place all ingredients in blender and puree until smooth. Serve cold.

Nutritional Analysis per serving
  • Calories: 72
  • Total carbohydrate: 17 g
  • Cholesterol: 0 g
  • Dietary fiber: 1 g
  • Monounsaturated fat: 0 g
  • Protein: 1 g
  • Saturated fat: 0 g
  • Sodium: 8 mg
  • Sugars: 4 g
  • Total fat: 0 g
  • Trans fat: 0 g

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