Mayo Clinic Health Library

Recipe: Mango salsa

Updated: 03-01-2013

Dietitian's tip: Fresno peppers are similar in size to jalapeno peppers. They add a bit of heat to this salsa. Use this salsa in the traditional way or as a topping for grilled fish or chicken.

Ingredients

Serves: 4

  • 2 mangoes, diced (about 2 cups)
  • 1/2 small red onion, minced (about 1/3 cup)
  • 2 tablespoons cilantro, minced
  • 3 red Fresno peppers, minced (about 1/3 cup)
  • Zest and juice of 1 lime
  • 1 tablespoon olive oil

Directions

Place all ingredients in a bowl and mix thoroughly.

Nutritional Analysis per serving
  • Calories: 100
  • Total carbohydrate: 15 g
  • Cholesterol: 0 mg
  • Dietary fiber: 2 g
  • Monounsaturated fat: 2.5 g
  • Protein: 1 g
  • Saturated fat: 0.5 g
  • Sodium: 2 mg
  • Sugars: 0 g
  • Total fat: 4 g
  • Trans fat: 0 g
Click to expand tables
Mayo Clinic Healthy Weight Pyramid Servings
Diabetes Meal Plan Exchanges
DASH Eating Plan Servings