Mayo Clinic Health Library

Recipe: Rainbow ice pops

Updated: 07-27-2013

Dietitian's tip: These pops are a refreshing way to add more fruit to your diet.

Ingredients

Serves: 6

  • 1 1/2 cups diced strawberries, cantaloupe and watermelon
  • 1/2 cup blueberries
  • 2 cups 100 percent apple juice (or another favorite juice)
  • 6 paper cups (6-8 ounces each)
  • 6 craft sticks

Directions

Mix the fruit together and divide evenly into the paper cups. Pour 1/3 cup of juice into each paper cup.

Place the cups on a level surface in the freezer. Freeze until partially frozen, approximately 1 hour. Insert craft stick into center of each pop. Freeze until firm.

Nutritional Analysis per serving
  • Calories: 60
  • Total carbohydrate: 14 g
  • Cholesterol: 0 mg
  • Dietary fiber: 1 g
  • Monounsaturated fat: 0 g
  • Protein: 0.5 g
  • Saturated fat: 0 g
  • Sodium: 6 mg
  • Sugars: 0 g
  • Total fat: 0 g
  • Trans fat: 0 g