Michigan Athletic Club

Home

Club Hours

Employment

Contact Us

Site Search

Fitness & Wellness

Cardio Theatres Dance Group Fitness Indoor Track Weight Room

Personal Training
Pilates
Yoga

Aquatics

Adult Swim Programs Swim Lessons Water Fitness

Kids @ The MAC

Aquatics Basketball Racquetball Volleyball Gymnastics Dance Birthday Parties Overnights Group Parties Camps

Court & Racquet Sports

Basketball Equipment Checkout
and Court Reservations Handball Open Gym Ping Pong Racquetball Squash Tennis Volleyball

Membership

Benefits of Membership Membership Rates & Options Frequently Asked Questions Charitable Donations

Special Events

Camps Birthday Parties Group Parties Overnights

Amenities

Courtside Grill Salon Kids Klub Pro Shop Massage

Sparrow Links

Health Information Resource Center Worksite Wellness Promotion Services Sparrow Weight Management Sparrrow LifeTime Sparrow Pharmacies (online refills) Diabetes Center Find a Physician Center for Health & Well Being Healthy Recipes

My MAC News

Current Promotions

Water Fitness

We offer more than 40 water exercise classes per week, including Splash Aerobics, High Intensity Splash, Deep Water and Hydro Fit. A variety of special needs classes are also available including Arthritis, Strength & Stretch, Multiple Sclerosis, Basic Water Exercise and Aquatic Exercise for Rehab.

Reasons to try Water Exercise
Water's resistance helps to tone and strengthen muscles, while providing a cardiovascular workout. Participants are able to exercise with less bio-mechanical stress on their joints. Check out a MAC Water Exercise Class today!

Adult Swim Programs
Swim Lessons
Water Fitness
Swim Lesson Class Descriptions
Medical Guest Program
Water Fitness Class Descriptions

Group Fitness
Group Cycling (Fall)
Group Fitness (November 16 - 22)
Group Fitness (Thanksgiving)
Pilates Group Training
Yoga (November 16 - 22)

Personal Training
Personal Training (Fall)

Pools
Indoor Pool (December 20)
Outdoor Pool (December 20)
Water Fitness (December 20)