Michigan Athletic Club - Live Well

The MAC - Michigan Atheletic Club

The MAC - Michigan Atheletic Club

The MAC - Michigan Atheletic Club

Site Search

Fitness & Wellness

Cardio Theatres Dance Group Fitness Indoor Track Weight Room

Personal Training
Pilates
Yoga

Adult Swim Programs Swim Lessons Water Fitness

Kids @ The MAC

Aquatics Basketball Racquetball Volleyball Gymnastics Dance Birthday Parties Overnights Group Parties Camps

Court & Racquet Sports

Basketball Equipment Checkout
and Court Reservations Handball Open Gym Ping Pong Racquetball Squash Tennis Volleyball

Benefits of Membership Membership Rates & Options Frequently Asked Questions Charitable Donations

Special Events

Camps Birthday Parties Group Parties Overnights

Courtside Grill Salon Kids Klub Pro Shop Massage

Sparrow Links

Health Information Resource Center Worksite Wellness Promotion Services Sparrow Weight Management Sparrrow LifeTime Sparrow Pharmacies (online refills) Diabetes Center Find a Physician Center for Health & Well Being Healthy Recipes

My MAC News

Current Promotions

Why use a personal trainer?

Individualized program design
Learning proper technique and progressions
Weight loss guidance
Health, fitness & nutritional education
Goal setting
Accountability
Body fat testing

Why use a Personal Trainer?
What to expect
Meet MAC Trainers
What our clients are saying
Program Descriptions
The MAC Performance Training Academy

Group Fitness
Group Cycling (Fall)
Group Fitness (November 16 - 22)
Group Fitness (Thanksgiving)
Pilates Group Training
Yoga (November 16 - 22)

Personal Training
Personal Training (Fall)

Pools
Indoor Pool (December 20)
Outdoor Pool (December 20)
Water Fitness (December 20)

© Copyright Michigan Athletic Club 2009
A division of Sparrow Health System