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What is Pilates?

Invented by gymnast Joseph H. Pilates more than 80 years ago, the Pilates Method involves a series of exercises that place intense concentration on your abdominal muscles, which, along with your back muscles, form your core or “powerhouse” from which your body derives its strength and flexibility.

Who should do Pilates?

Pilates is for every body because core strength is important in a variety of applications. Pilates is used by athletes to improve strength and flexibility, it can even improve your golf swing. Pilates helps build long, lean muscles, creating a flat abdomen and toned body. Pilates trains the entire body, eliminating muscular imbalance, preventing injuries and alleviating chronic back pain.

What are the benefits of Pilates?

• Development of long, lean muscles
• Increased strength, flexibility and posture
• Better balance and more coordination
• Less pain and stiffness
• Flat abdominals and a strong back
• An evenly conditioned body, helping to prevent injuries

Where do I start?

It is recommended your first Pilates session be a private lesson. The MAC’s team of certified instructors will introduce you to the Pilates equipment, provide a physical assessment and design a personalized plan to achieve your fitness goals. After your private session you will be more comfortable with the principles and philosophy of Pilates. For more information on our instructors, click on "Meet our Pilates Instructors" link at right.

• Private and Semi-Private Sessions: receive personalized one-on-one attention utilizing a variety of equipment with a private session or gather a group of friends and schedule your own semi-private session at your convenience. Click here for special member pricing.
• Group Apparatus Class: a number of group apparatus classes are offered in the Pilates studio at special member rates in six week sessions. Prior registration is required and space is limited. For more information contact the MAC Concierge desk at 364-8888 or see the Pilates Apparatus Schedule at right.
• Mat Pilates in the group fitness studios: seven weekly Mat Pilates classes (without use of equipment) are offered in the group fitness studios and are included with membership. Prior registration is not required. Please see the group fitness schedule at right for days and times.

Contact the MAC Concierge to arrange for a session.

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