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Pilates Pilates Apparatus Class Descriptions
Develop a strong core, gain strength, balance, control and flexibility by learning this exercise system developed by Joseph Pilates. Classes are taught by certified Pilates instructors and utilize various pieces of resistance-based equipment to perform exercises using the “powerhouse” combining proper breathing, precision and flow.

Beginning Pilates: Learn the basic principles of Pilates and build the essential skills to feel comfortable in small apparatus and studio classes. Class consists of precision mat exercises using light weights, magic circles and towers. Class is appropriate for all ages and fitness levels.

Tower Pilates: Take your Pilates experience to another level with the Pilates Tower Unit. This piece of equipment, along with the classical mat work, will add stretch, strength, stamina and stability to your workout. Completion of Beginning Pilates required for entry in Level II class. Previous level experience required for levels III and IV.

Advanced Pilates: Class will include work on a variety of Pilates equipment, light weights and magic circles. Completion in Tower Pilates levels II – IV required.

Reformer Pilates: This challenging class uses the Reformer, a resistance-based piece of equipment, to support your body as you work through a full range of motion exercises. Strengthen and tone muscles to develop a lean, sculpted look.

Fall Session: October 25 – December 20
(No class week of November 24)

Contact the MAC Concierge at 364-8800 to register.

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