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Personal Training
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 What our Pilates clients are saying "If you are looking for a mind-body workout that builds strength and conditions your body plus improves balance, flexibility, reduces stress and leaves you feeling energized try a Pilates class. I look forward to every class and feel guilty if I miss one." - Shirley G. "Pilates has really helped me improve my posture and core strength. It’s also an invigorating way to start my day. I love it!" - Allison G. "Before I started Pilates my lower back hurt so bad that I could not make my bed. Now my core strength has improved so much that my golf swing is 180% improved." - Linda K. "I herniated a disc in my back four years ago. Pilates has been my savior. My core has never been stronger. Although I will always have some back problems, Pilates diminishes my recovery time whenever I experience a flare up. It has helped with my posture, and I use the principles when I do other exercise activities." - Libby B. "Pilates has been the first exercise program that has worked for me and provided great results in strength, toning, correct posture, less back pain and a general overall great sense of well-being! It actually gets in your blood! I am grateful to my daughter who encouraged me to give it a try and to Mitzi Carol for her wonderful instructive classes. By the way I am 63 years old and feel more like 43! Pilates has fast become a mainstay in my life." - Karen G.
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