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Eat Breakfast. Fuel your day right from the beginning with about 1/4 of your total calories for the day. In a hurry? Grab a quick bite such as a bowl of whole grain cereal and yogurt and eat the rest mid-morning.
Eat 4 1/2 cups of fruits and vegetables each day. Plenty of colorful fruits and vegetables have been linked with healthier weight and decreased risk of many diseases.
Snack regularly. Among the reasons for a mid-afternoon slump is neglecting to eat at regular intervals. Plan to nibble on a nutritious snack between meals; it will help you get the nutrients you need as well as make you less likely to overeat.
Whatever you eat, choose a sensible portion size. Control calories with the following visual guide to portion sizes:
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A deck of cards is equivalent to a serving of meat, fish or poultry.
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A golf ball is equivalent
to 2 tablespoons of
peanut butter.
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A fist is equivalent to 1 serving of rice, potatoes or pasta.
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