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for March 2010
Scalloped Potatoes with Pork or Chicken
INGREDIENTS:
5 cups Potatoes, peeled and thinly sliced
1 cup Chopped Onion
1 can Campbell’s Healthy Request Cream of Mushroom or Cream of Chicken Soup
1/2 cup Fatfree Sour Cream
18 oz. Boneless Pork Loin ( 6 pieces cut 1 inch thick)
or
6 each Chicken Breast, boneless & skinless
To taste Pepper, parsley
Cooking Spray
DIRECTIONS:
1. Spray a 13”x9” pan with cooking spray and layer half of the potatoes and onion. Sprinkle with pepper. Repeat layers.
2. Combine soup and sour cream; pour over potatoes. Cover and bake at 350°F for 30 minutes.
3. Meanwhile, brown meat on both sides (using cooking spray). Place on top of casserole. Cover and return to oven for 45 minutes. Uncover for last 15 minutes of baking. Sprinkle with parsley.
NUTRITIONAL INFORMATION: (per serving)
Yield: 6
Calories 340
Protein 30 gm
Carbohydrate 30 gm
Fat 10 gm
Sodium 320 mg
Cholesterol 90 mg
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