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Healthy Recipes

Healthy Recipe of the Month

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for  November 2009

Light as a feather Whole-Wheat Pancakes

INGREDIENTS:
1 1/3 cups whole wheat flour
1 large egg
2 teaspoons baking powder
1 1/3 cups non-fat milk
1/4 teaspoon salt
1 tablespoon brown sugar

1 tablespoon oil

DIRECTIONS:
Preheat griddle. In medium bowl, stir or sift dry ingredients together; beat egg, buttermilk, brown sugar and oil together. Stir into dry ingredients just until moistened; batter should be slightly lumpy. Pour ¼ cup batter for each cake onto a well-seasoned hot griddle. Flip the pancake when bubbles appear on surface; turn only once. For extra nutrition and fiber, serve hot, unsweetened applesauce over cakes.

NUTRITIONAL INFORMATION: (per serving)
Yield: Makes 12, 4-inch pancakes
Calories/Serving: 78
Nutrition:
Each pancake provides approximately: 78 calories, 3 g protein, 12 g carbohydrate, 2 g fiber, 2 g fat (0 g saturated), 19 mg cholesterol, 120 mg sodium.



Source: Wheat Foods Council

Sparrow Health System: Food and Nutrition Services

Last modified on: 6/10/2009 9:58:45 AM
Sparrow Health System • Lansing, Michigan