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Sparrow Health System: Food & Nutrition Services

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Healthy Recipes

Healthy Recipe of the Month

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for  March 2010

Scalloped Potatoes with Pork or Chicken

INGREDIENTS:
5 cups         Potatoes, peeled and thinly sliced

1 cup             Chopped Onion

1 can             Campbell’s Healthy Request Cream of Mushroom or Cream of Chicken Soup

1/2 cup             Fatfree Sour Cream

18 oz.             Boneless Pork Loin ( 6 pieces cut 1 inch thick)
or            
6 each         Chicken Breast, boneless & skinless

To taste     Pepper, parsley

Cooking Spray

DIRECTIONS:
1. Spray a 13”x9” pan with cooking spray and layer half of the potatoes and onion. Sprinkle with pepper. Repeat layers. 2. Combine soup and sour cream; pour over potatoes. Cover and bake at 350°F for 30 minutes. 3. Meanwhile, brown meat on both sides (using cooking spray). Place on top of casserole. Cover and return to oven for 45 minutes. Uncover for last 15 minutes of baking. Sprinkle with parsley.

NUTRITIONAL INFORMATION: (per serving)
Yield: 6
Calories 340
Protein 30 gm
Carbohydrate 30 gm
Fat 10 gm
Sodium 320 mg
Cholesterol 90 mg

Sparrow Health System: Food and Nutrition Services

Last modified on: 6/10/2009 10:58:45 AM
Sparrow Health System • Lansing, Michigan