|
for July 2009
Chicken Rice Salad
INGREDIENTS:
4 cups lettuce
2 cups brown rice, cooked
2 cups chicken breast, skinless roasted
1 cored and diced tomato
1 cored and diced green pepper
1 Tablespoon olive oil
1 juice of one lemon
2 Tablespoons vinegar , flavored
dash hot pepper sauce (optional)
Italian herb mix and black pepper to taste, (optional)
DIRECTIONS:
1. Toss all ingredients together in a large salad bowl.
2. Use personal taste preferences to determine the amounts of seasonings.
3. Serve immediately.
This salad looks great when served on a large plate with a few of the seasonings sprinkled on top.
NUTRITIONAL INFORMATION: (per serving)
Yield: 4 servings
Serving Size: 2 cups
Calories 280
Total fat 7 g
Saturated fat 1.5 g
Cholesterol 60 mg
Sodium 65 mg
Total Carbohydrate 28 g
Dietary fiber 3 g
|
