Food and Nutrition Services
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Sparrow Health System: Food & Nutrition Services

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Go Salt Free!

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Salt-Free Seasoning Blends To Make At Home

If you would like to make your own seasoning blend, the following recipes come highly recommended.

All Purpose Spice Blend #1
2 1/2 tsp garlic powder
5 tsp onion powder
2 1/2 tsp paprika
2 1/2 tsp powdered mustard
1 1/4 tsp thyme leaves, crushed
1/2 tsp ground white pepper
1/4 tsp celery seed

All Purpose Spice Blend #2
2 tsp thyme
2 1/2 tsp marjoram
2 1/2 tsp savory
1 tsp sage
2 tsp rosemary

Herb Seasoning Blend
2 Tbsp dill weed or basil leaves, crushed
2 Tbsp onion powder
1 tsp oregano leaves crushed
1 tsp celery seed
1/4 tsp grated lemon peel (dried)
1/2 tsp ground white pepper
1/16 tsp ground black pepper

Sparrow Health System: Food and Nutrition Services

Last modified on: 4/1/2008 10:57:40 AM
Sparrow Health System • Lansing, Michigan