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Excellent Sources
1 avocado
1/4 cantaloupe
1/2 grapefruit or 1/2 cup grapefruit juice
1 lemon or 1/3 cup lemon juice
1 lime or 3/4 cup lime juice
1/2 orange or 1/3 cup orange juice
1 watermelon wedge
1/4 cup broccoli
1/4 cup Brussels sprouts
1/2 cup cauliflower
1/2 sweet bell pepper
1/2 cup cooked greens
1 tomato or 1 cup tomato juice
1/3 cup papaya
1/2 cup strawberries
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Good Sources
1/2 cup blackberries
1 cup lemonade
1/4 honeydew melon
3/4 cup pineapple juice
1/2 cup raspberries
1 tangerine
1/2 cup cooked spinach
1/2 cup canned tomato
1/2 cup asparagus
1/2 cup cabbage
2/3 cup lima beans
1 potato (white or sweet)
1/2 cup rutabaga
1/2 cup sauerkraut
3/4 cup squash dried prunes
1/2 cup turnips |
