"Anytime Sickness"

"Anytime Sickness" is another of the typical physical changes that can occur. Nausea and vomiting are common problems experienced by one out of every two women in early pregnancy. This usually begins sometime between the first and second missed menstrual period and commonly disappears by the 15th to 18th week of pregnancy. However, it may persist slightly longer.

The exact cause of the nausea is not clear. Two factors that contribute greatly to both nausea and vomiting in pregnancy are the hormone changes taking place in the body and reduced intestinal activity that occurs as a result of pregnancy.

Much has been done to develop strategies for coping with the problem and control the degree of discomfort. The following suggestions may be helpful:

• Eat dry, carbohydrate-rich foods such as dry toast and low-fat crackers.
• Rest 10 minutes before slowly getting out of bed.
• Eat five or six small meals each day instead of three large meals. Avoid long periods without food.
• Drink fluids between meals rather than with meals.

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• Wait until late morning to drink any liquid. Avoid large amounts of fluids at any one time.
• Avoid greasy foods.
• Avoid strong odors.
• Get plenty of clean, fresh air.

During this period, do not worry if you cannot follow a well-balanced diet. If possible take a vitamin and iron supplement daily. With time, the nausea will lessen and food will again taste and smell appetizing. Let the office know if you feel the nausea and/or vomiting are out of control. There are other measures that can be taken to help you through this difficult time.

Note: This information applies only to Lansing OB/GYN Associates.