Relax

Learning to relax is the key factor in developing a sense of comfort with the added physical stresses that pregnancy will place on your body. You can achieve relaxation at any time and in any place. The objective is to "let go" in order to feel the release of muscle tension.

Always remember to rest as well as to exercise. While pregnant, you will need to rest more frequently both for your health and for that of your baby.

Note: This information applies only to Lansing OB/GYN Associates.

Prenatal Instructions: Lansing OB/GYN Associates Office Procedures Physical Changes During Pregnancy "Anytime Sickness" Constipation When to Call the Office Emotional Changes Dos and Don'ts Sexual Intercourse Dental Hygiene Travel Toxoplasmosis Childbirth Education Herpes Virus Vaginal Birth After Cesarean Birth Exercise Preterm Labor Choice of Infant Feeding Relax Prenatal Instructions Brochure (PDF printable brochure)