Mayo Clinic Health Library

Stressed? Set yourself up for success

Updated: 08-24-2013

Are you stressed? Use these techniques to shift the odds in your favor: 1. Stick with your routine. When you're faced with challenges, take comfort in good-for-you rituals, such as regular physical activity. 2. Don't skimp on sleep. 3. Practice relaxation techniques, such as visualization or meditation.

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