Mayo Clinic Health Library

Healthy recipe: Breakfast burrito

Updated: 01-15-2011

Bored with breakfast? Try this healthy breakfast burrito. In a small skillet, add 1/2 cup chopped tomato, 2 tablespoons chopped onion and 1/4 cup canned corn. Cook over medium heat until veggies are soft and the moisture evaporates. Add 1/4 cup egg substitute and scramble with the vegetables until cooked through, about 3 minutes. To serve, spread egg mixture in the center of a 6-inch flour tortilla and top with 2 tablespoons of salsa. Fold in both sides of the tortilla over the filling, then roll to close and enjoy.