Chiropractic adjustment is a procedure in which trained specialists (chiropractors) use their hands or a small instrument to apply a controlled, sudden force to a spinal joint. The goal of chiropractic adjustment, also known as spinal manipulation, is to correct structural alignment and improve your body's physical function.
Why it's done
Low back pain, neck pain and headache are the most common problems for which people seek chiropractic adjustment.
Chiropractic care is an outgrowth of belief in these concepts:
- Your body has a natural ability to heal itself.
- Your body's structure — nerves, bones, joints and muscles — and capacity for healthy function are closely intertwined.
- Chiropractic treatment helps balance your body's structure and function and promotes self-healing.
Chiropractic adjustment is safe when it's performed by someone trained and licensed to deliver chiropractic care. Serious complications associated with chiropractic adjustment are overall rare, but may include:
- A herniated disk
- Compression of nerves in the lower spinal column (cauda equina syndrome), which can cause pain, weakness, loss of feeling in your legs, and loss of bowel or bladder control
- A certain type of stroke (vertebral artery dissection) after neck manipulation
Don't seek chiropractic adjustment if you have:
- Severe osteoporosis
- Numbness, tingling or loss of strength in an arm or leg
- Cancer in your spine
- An increased risk of stroke
- An unstable spine
How you prepare
No special preparation is required before a chiropractic adjustment.
Chiropractic treatment may require a series of visits to your chiropractor. Ask your care provider about the frequency of visits and be prepared to work them into your schedule. It might be a good idea to bring your calendar along or have an idea of when in your schedule you can fit in visits to the chiropractic office.
Many health insurance policies cover chiropractic care, but you might want to check to see how many treatments are covered in a given time period.
What you can expect
At your initial visit, your chiropractor will ask questions about your health history and perform a physical exam, with particular attention to your spine. Your chiropractor may also recommend other examinations or tests, such as X-rays.
During the adjustment
During a typical chiropractic adjustment, your chiropractor places you in specific positions to treat affected areas. Often, you're positioned lying facedown on a specially designed, padded chiropractic table. The chiropractor uses his or her hands to apply a controlled, sudden force to a joint, pushing it beyond its normal range of motion. You may hear popping or cracking sounds as your chiropractor moves your joints during the treatment session.
Your chiropractor may recommend other treatment approaches in combination with chiropractic adjustment, such as:
- Heat or ice
- Electrical stimulation
- Weight loss
After the adjustment
Some people experience minor side effects for a few days after chiropractic adjustment. These may include headache, fatigue or pain in the parts of the body that were treated.
Chiropractic adjustment can be effective in treating low back pain, although much of the research done shows only a modest benefit — similar to the results of more conventional treatments. Some studies suggest that spinal manipulation also may be effective for headaches and other spine-related conditions, such as neck pain.
Not everyone responds to chiropractic adjustments. A lot depends on your particular situation. If your symptoms don't begin to improve after several weeks of treatments, chiropractic adjustment might not be the best option for you.