Mayo Clinic Health Library

Recipe: Asparagus, tomato and red pepper French bread pizza

Updated: 06-01-2009

Dietitian's tip: For a crispier pizza, bake on a pizza stone — a heavy, round plate that simulates the brick bottoms of some commercial pizza ovens. For best results, put the pizza stone on the lowest oven shelf.

Ingredients

Serves: 4

1 cup diced asparagus
1 cup diced Roma tomatoes
1 cup diced red bell pepper
1 tablespoon minced garlic
1 loaf French bread, about 8 inches long, sliced in half and cut into 4-inch sections
1 cup pizza sauce
1 cup reduced-fat shredded mozzarella cheese

Directions

Preheat the oven to 400 F. Lightly coat a baking sheet with cooking spray.

In a small bowl, add the asparagus, tomatoes and pepper. Add the garlic and toss gently to coat evenly.

Arrange the French bread on the baking sheet. Add 1/4 cup of the pizza sauce and 1/4 of the vegetable mixture to each section. Sprinkle each with 1/4 cup mozzarella cheese. Bake until the cheese is lightly browned and the vegetables are tender, about 8 to 10 minutes. Serve immediately.

Nutritional Analysis per serving
  • Calories: 252
  • Total carbohydrate: 36 g
  • Cholesterol: 18 mg
  • Dietary fiber: 4 g
  • Monounsaturated fat: 2 g
  • Protein: 13 g
  • Saturated fat: 3 g
  • Sodium: 650 mg
  • Total fat: 6 g
Click to expand tables
Mayo Clinic Healthy Weight Pyramid Servings
Diabetes Meal Plan Exchanges
DASH Eating Plan Servings

Site view: at a glance