Mayo Clinic Health Library

Recipe: Mixed berry pie

Updated: 08-01-2009

Dietitian's tip: Berries, including strawberries and raspberries, are a good source of vitamin C and fiber. If you prefer other types of fruit, use chunks of fresh peaches and bananas in this recipe.

Ingredients

Serves: 6

12 to 15 medium strawberries, sliced
3/4 cup raspberries
1/2 cup fat-free, sugar-free instant vanilla pudding made with fat-free milk
6 single-serve (tart-size) graham cracker pie crusts
6 tablespoons light whipped topping
6 mint leaves, for garnish

Directions

In a small bowl, mix together the strawberries and raspberries.

Spoon 4 teaspoons of the pudding into each pie crust. Add about 2 tablespoons of the strawberry-raspberry mix to each pie. Top the fruit with 1 tablespoon whipped topping. Garnish with mint leaves. Serve immediately or place in the refrigerator until ready to serve.

Nutritional Analysis per serving
  • Calories: 165
  • Total carbohydrate: 28 g
  • Cholesterol: 0 mg
  • Dietary fiber: 2 g
  • Monounsaturated fat: trace
  • Protein: 2 g
  • Saturated fat: 1.5 g
  • Sodium: 200 mg
  • Total fat: 7 g
Click to expand tables
Mayo Clinic Healthy Weight Pyramid Servings
Diabetes Meal Plan Exchanges
DASH Eating Plan Servings

Site view: at a glance