Mayo Clinic Health Library

Recipe: Mango tango salad

Updated: 05-06-2009

Ingredients

Serves: 6

3 ripe mangos, pitted and cubed
Juice of 1 lime
1 teaspoon minced red onion
2 tablespoons chopped fresh cilantro leaves
Half of 1 jalapeno pepper, seeded and minced

Directions

Combine all ingredients in a mixing bowl. Let stand 10 minutes. Toss just before serving.

Nutritional Analysis per serving
  • Calories: 75
  • Total carbohydrate: 19 g
  • Cholesterol: 0 mg
  • Dietary fiber: 2 g
  • Monounsaturated fat: trace
  • Protein: 1 g
  • Saturated fat: trace
  • Sodium: 10 mg
  • Total fat: trace

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