Mayo Clinic Health Library

Recipe: Blue cheese dressing

Updated: 10-10-2012

Dietitian's tip:This tasty salad dressing comes together in the blender in no time.

Ingredients

Serves: 12

  • 1/2 cup blue cheese crumbles
  • 1 tablespoon minced garlic
  • 1 cup fat-free mayonnaise
  • 1 tablespoon horseradish
  • 1 teaspoon Worcestershire sauce
  • 1/2 cup low-fat buttermilk
  • 1/2 teaspoon cayenne pepper

Directions

Mix all ingredients together in a blender or food processor. Chill and serve.

Nutritional Analysis per serving
  • Calories: 38
  • Total carbohydrate: 3.5 g
  • Cholesterol: 5 mg
  • Dietary fiber: trace
  • Monounsaturated fat: 1 g
  • Protein: 1 g
  • Saturated fat: 1 g
  • Sodium: 200 mg
  • Sugars: 0 g
  • Total fat: 2 g
  • Trans fat: 0 g

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