Mayo Clinic Health Library

Recipe: Hurricane punch

Updated: 10-10-2012

Dietitian's tip: Each serving provides more than 80 percent of your daily need for vitamin C.

Ingredients

Serves: 6

  • 1 1/2 cups pineapple, chopped
  • 2 cups citrus fruit, peeled
  • Juice of 1 lemon
  • 8 ounces cranberry juice
  • 1 cup ice and extra for serving

Directions

Place all ingredients except ice in a blender and puree until very smooth. Add ice and puree until smooth. Serve.

Nutritional Analysis per serving
  • Calories: 76
  • Total carbohydrate: 18 g
  • Cholesterol: 0 mg
  • Dietary fiber: 2 g
  • Monounsaturated fat: 0 g
  • Protein: 1 g
  • Saturated fat: 0 g
  • Sodium: 2 mg
  • Sugars: 0 g
  • Total fat: trace
  • Trans fat: 0 g

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