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Personal Training
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Strength & Muscle Conditioning Classes These classes focus on improving muscle strength and endurance using a variety of equipment and formats.
Body Sculpt: uses light weights and higher repetitions to sculpt and tone the body.
Core Conditioning: multiple methods of training are used to strengthen and sculpt the mid-section. High Intensity Training (HIT): interval class using exercise balls, medicine balls, STEPS, agility ladder, & jump ropes, combined with plyometrics and calisthenics; designed to improve muscle strength and cardio endurance. Lethal Lower Body/Ultimate Upper Body: Muscle Strength & Conditioning: isolation of each of the major muscle groups by using an assortment of dumbbells, tubes, bands, and body resistance exercises. Instructor will guide individuals on form in a group setting with a personal training approach. Total Fit: a variety of strength and balance moves to work all muscle groups using free weights, bands, tubes, body bars and the stability ball to combine for a different work out each session.
Class Level Key
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 Combination Cardio/Strength
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Fitness Enthusiast: Classes are appropriate for experienced individuals with a pre-existing fitness base, due to degree of difficulty, advanced choreography or level of cardio endurance required during class.
