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Personal Training
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Combination Cardio/Strength Classes These classes include a cardio segment with various applications of upper & lower body and core strength work.
Cardio Sculpt: a multi-level class that begins with lower body conditioning and transitions to intervals of cardio and weights. Speed and power drills are incorporated. Cardio Variety: a “base level” class to offer an introduction to exercises with simple routines. Classes vary between low impact, low impact with weights and STEP aerobics. Workout with Weights: interval cardio and weight class with emphasis on muscle conditioning and endurance; variety of equipment used including barbells, dumbbells, tubes and exercise ball. Hi/Lo Cardio: a powerful cardio segment with intensity options for all fitness levels, followed by challenging upper and lower body strength work. Kick Fit: martial arts based kicking and punching techniques combined with cardio and strengthening movement to create a high intensity, total body work out. Low Impact Cardio: an intense cardio workout with minimal stress to joints; classes vary in intensity and choreography. Power Activation & Core: using the power of activation to perfect exercise technique through simple movements such as lunges and squats with a focus on proper form, balance and posture during exercise; core training last 30 minutes of class. Work out smarter, rather than harder! Senior Fit: focus on improving strength, balance, and core muscles, with segments devoted to increasing joint range of motion and flexibility; modifications are offered for all fitness levels in a non-threatening environment.
Class Level Key
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 Combination Cardio/Strength
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