"I knew I needed direction to get my workout back on track. Although I knew what sorts of exercises I needed, I wanted to make the most of my time at the MAC. Jen worked with my situation and came up with a basic workout which, over the weeks, has expanded even though I can still complete it in an hour. She taught me techniques to make the most of every minute of exercise, and every meal. So far, I have lost 20 pounds and am confident I am on the way to a healthier, toned self." - Name withheld by request

"I have not been able to lose weight since my youngest son Lucas was born in 1987. Because of my trainer, Jennifer Slabaugh, I have lost 12 pounds in the last two months. The extra attention & guidance I get from her helps me tremendously." - Valerie T.

"I owe the executive staff and my personal trainer Jason Block more than I can re-pay. I have lost in excess of fifty pounds (50) lbs and reduced or eliminated the need for several medications including medication for diabetes. No less important than the physical changes I have experienced has been the increase in energy and confidence I now have."

"The professional advice and positive support provided by the elite staff of trainers at the Michigan Athletic Club make this change in me and my life, possible for anyone!!" - Clyde H.